Slice of PIE

Stress, rest and recovery - Professor Marc Jones

May 04, 2020 Pete Jackson Season 1 Episode 5
Slice of PIE
Stress, rest and recovery - Professor Marc Jones
Chapters
00:23:41
Half time reflection
00:40:56
Full time reflection
Slice of PIE
Stress, rest and recovery - Professor Marc Jones
May 04, 2020 Season 1 Episode 5
Pete Jackson

Marc Jones is a Professor of Psychology at Manchester Metropolitan University, as well as a consultant and researcher in performance settings working in both sport and business. He also runs a very helpful website called Sporting Bounce, which aims to connect sport psychology support with the world's sport performers and teams. Marc has done lots of work around the impact of stress on health, wellbeing and performance, and this is where we focus the majority of our conversation - as well as discussing what insights and learning can be applied across different performance contexts. You can find Marc here:

Sporting Bounce website:
https://www.sportingbounce.com/

Manchester Metropolitan profile:
https://www2.mmu.ac.uk/hpsc/our-staff/browse/department-of-psychology/profile/index.php?id=3719

Twitter:
https://twitter.com/profmarcjones

Researchgate:
https://www.researchgate.net/profile/Marc_Jones3

Research mentioned in the podcast:
https://www.nuffieldhealth.com/article/the-effects-of-remote-working-on-wellbeing-stress-and-productivity
https://hbr.org/2006/12/extreme-jobs-the-dangerous-allure-of-the-70-hour-workweek
https://happiful.com/claudia-hammond-on-rest-and-relaxation/
https://www.researchgate.net/publication/322651758_Person-Environment_Fit_A_Review_of_Its_Basic_Tenets

Show Notes Chapter Markers

Marc Jones is a Professor of Psychology at Manchester Metropolitan University, as well as a consultant and researcher in performance settings working in both sport and business. He also runs a very helpful website called Sporting Bounce, which aims to connect sport psychology support with the world's sport performers and teams. Marc has done lots of work around the impact of stress on health, wellbeing and performance, and this is where we focus the majority of our conversation - as well as discussing what insights and learning can be applied across different performance contexts. You can find Marc here:

Sporting Bounce website:
https://www.sportingbounce.com/

Manchester Metropolitan profile:
https://www2.mmu.ac.uk/hpsc/our-staff/browse/department-of-psychology/profile/index.php?id=3719

Twitter:
https://twitter.com/profmarcjones

Researchgate:
https://www.researchgate.net/profile/Marc_Jones3

Research mentioned in the podcast:
https://www.nuffieldhealth.com/article/the-effects-of-remote-working-on-wellbeing-stress-and-productivity
https://hbr.org/2006/12/extreme-jobs-the-dangerous-allure-of-the-70-hour-workweek
https://happiful.com/claudia-hammond-on-rest-and-relaxation/
https://www.researchgate.net/publication/322651758_Person-Environment_Fit_A_Review_of_Its_Basic_Tenets

Half time reflection
Full time reflection